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Keto Beef Jerky

This Keto friendly and gluten free beef jerky recipe relies on honest and simple flavors without the use of chemicals or sugar substitutes to make a satisfying and delicious snack that everyone and anyone will love.
Prep Time10 mins
Cook Time4 hrs
Course: Snack
Cuisine: American, BBQ
Keyword: gluten free beef jerky, keto beef jerky
Servings: 8


  • 1 1/2 pounds flank steak
  • 1 tablespoon Kosher salt
  • 2 teaspoons black pepper
  • 1/4 teaspoon garlic powder


  • Wrap the flank steak in aluminum foil and put in freezer for about an hour until it’s firm but not frozen solid.
  • Slice across the grain into ¼” thick pieces then pound to flatten them out to 1/8” thick.
  • Arrange slices in single layer on wire racks.
  • Dust with salt, pepper and garlic powder on both sides.
  • Cook in smoker set to 160° for 3 to 4 hours, until cooled piece bends and cracks without breaking.
  • Cool then store in zip lock bag in refrigerator for up to two weeks.